View Workout (Judson Cake)
Easy Run
December 23, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, Cold
Comments:
Easy 5-miles out Schooner Head Road. Headed to NH now. Will try for another short easy run later.
Chased by a dog in the last mile. It didn't catch me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:34 | 6:30 / Mile | Easy |