View Workout (Coach Glor)
(Untitled)
June 26, 2020 (Morning)
Exercise Type: Run
Comments:
9 miles at 5:45 am. Did a 4 mile fartlek with a 4 mile cool down. Ran a mile in 5:30 towards the beginning. Felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Fartlek | Saucony Freedom Ever Run Orange/Yellow |