View Workout (Heather Miller)
Treadmill at apt.
December 23, 2009 (Morning)
Exercise Type: Run
Comments:
treadmill run at apt. I did a .5 incline then 1.0 incline... I have to start doing incline for the las vegas half marathon..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:57 | |||
| 0.1 Miles | 1:21 | 13:30 / Mile | Warmup | New Balance 757 |
| 3.0 Miles | 29:36 | 9:52 / Mile | Cruise | New Balance 757 |