View Workout (Coach Fortney)
Wednesday DR practice
December 23, 2009 (Morning)
Exercise Type: Run
Weather: 47 very nice
Comments:
had practice with the DR girls.. ran from DC to landsdown up to fairview thru plantation pointe to greenbelt circled hanley to greenbelt to east byers to school.. 48 minutes did a circuit of machines after running.. good workout today...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.72 Miles | 47:48 | 8:21 / Mile | Easy |