June 28, 2020 (Night)
Exercise Type: Run
Comments:
Didnt feel like running during the day today, so I waited until evening. Waited a little late even. Still kinda full, had to ward off the cramps along the way. Ran up to check on the line at Purity it was pretty wild. Then took a pit stop down at the high school and came back on Linn. Aurora looks good now, perfect summer hang spot. Picked up the pace coming back in.
Essentials: Stretch
Lil stretch when I finished up. Good look on the mileage today. Besides the unusual timing, good effort today. Could have been better planned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | New Balance Fresh Foam Tempo |