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Block Party

June 28, 2020 (Night)

Exercise Type: Run

Comments:
Didnt feel like running during the day today, so I waited until evening. Waited a little late even. Still kinda full, had to ward off the cramps along the way. Ran up to check on the line at Purity it was pretty wild. Then took a pit stop down at the high school and came back on Linn. Aurora looks good now, perfect summer hang spot. Picked up the pace coming back in.

Essentials: Stretch

Lil stretch when I finished up. Good look on the mileage today. Besides the unusual timing, good effort today. Could have been better planned.

Distance Duration Pace Interval Type Shoes
4.0 Miles 32:00 7:59 / Mile Training New Balance Fresh Foam Tempo