View Workout (Alexander Waldt)
Last Day Inside
December 23, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Last day of practice for the week. 1.37 on the treadmill when I got to Curley. We(myself, John Rybak, and Sean Gallup) warmep up in the gym, did strides, and several sprints in the gym. Adam told me I could go run on the treadmill(which happened to me taken by Mr. Romeo and his wife), but instead I ran circles in the gym. After he finished I ran on the treadmill for another 3 miles which included 1.5 miles starting at 6:00 and speeding up to 5:27 pace. Not a bad day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 28:41 | |||
| 1.37 Miles | Warmup | |||
| 0.5 Miles | Training | |||
| 3.25 Miles | 28:41 | 8:49 / Mile | Easy | |
| 3.03 Miles | Steady State |