View Workout (Steve Donohoe)
Garage gym workout
June 30, 2020 (Afternoon)
Exercise Type: Weights
Weather: hot
Comments:
Bench - first time in over two weeks.
135 x 10
135 x 8
155 x 10
185 x 3
185 x 3
135 x 5
abs between all sets
3 rounds of pull ups - 5 - felt like I could have thrown myself through the ceiling