View Workout (Jannelle Bruns)
Run on Treadmill
July 1, 2020 (Morning)
Exercise Type: Run
Comments:
Walked first .25 miles. Then ran at varying speeds. Still doing the 30 minute run thing to see how I improve.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.69 Miles | 30:00 | 11:09 / Mile | Easy | Nike Flex 2017 Black |