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South Hill Recway

July 1, 2020 (Afternoon)

Exercise Type: Run

Comments:
Glad I got out today. Was crunching along but without a run is it worth it? Went up and down. Not a lot of folks out. It was kinda hot. Kept my pace strong, legs felt much better than Monday.

Essentials: Stretch

Ok stretch outside. I was drenched in sweat when I returned. Still a little sore around, need to roll it up now to stay fresh. Next few days are gonna be hot, so Ill need to prepare for that as well.