December 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
playing a little off the title of brett's interesting-sounding workout
there are no hills here, so i can't do a hill workout, so just an easy run. felt really good, nice and relaxed the entire run. mostly just weaving on random streets in chateau. quicker pace tomorrow.
static 3, ibis, coach lanese circuit
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.12 Miles | 42:21 | 6:55 / Mile | Brooks Adrenaline GTS 9 Blue/Gold/White |