View Workout (Melanie Lenk)
(Untitled)
December 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
Practice with MHS track team - mile warm-up; fast laps in a relay with the kids - laps around the gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | Gel Nimbus |