View Workout (Coach Glor)
(Untitled)
July 3, 2020 (Morning)
Exercise Type: Run
Comments:
8 miles in North Chili. 2 mile tempo and 4 miles with strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Tempo | Saucony Freedom Ever Run Purple |