View Workout (Eric Thumma)
Brookline Track
July 3, 2020 (Morning)
Exercise Type: Run
Comments:
3x800 (200 walk/jog rec)
400 walk/jog rec
2x800 (200 walk/jog rec)
Hamstring Pain Index: 4
Ravenna: 25.44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 42:26 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 800.0 Meters | 3:17 | 6:36 / Mile | Speed | |
| 800.0 Meters | 3:16 | 6:34 / Mile | Speed | |
| 800.0 Meters | 3:17 | 6:36 / Mile | Speed | |
| 800.0 Meters | 3:17 | 6:36 / Mile | Speed | |
| 800.0 Meters | 3:19 | 6:40 / Mile | Speed | |
| 1.1 Miles | 11:00 | 9:59 / Mile | Cooldown |