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swim WEEK14 L5 #2 Metric Pool
December 23, 2009 (Morning)
Exercise Type: Swim
Comments:
Only one in the pool! Aside from 1 other person for 5 minutes.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.3 Kilometers |
53:00 |
23:02 / Kilometer |
Training
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