View Workout (Jeff "Danger" Atkinson)
Taken It Easy
December 23, 2009 (Night)
Exercise Type: Run
Weather: 30
Comments:
3 miles to Dan's (22:38, 7:33), 5 miles with him and Caeleigh (44:10, 8:50), and 3 miles back home (22:24, 7:28).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:29:51 | 8:10 / Mile | Mizuno Wave Elixir 5 |