View Workout (Dave Carter)
2nd easy
December 23, 2009 (Night)
Exercise Type: Run
Weather: 20, no wind, pleasant
Comments:
walmart w/ 2 red rock loops. didn't feel the best but wasn't moving too slow either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:07:50 | 7:12 / Mile | Easy | Summon |