View Workout (Tom O'Reilly)
(Untitled)
December 23, 2009 (Night)
Exercise Type: Run
Weather: 27 degrees. icy.
Comments:
RVRR group run. HP Winter course.
6 miles with Shannon and Lianne. Nice run, quick at times, average 8:45ish pace. Icy patches really kept us on our toes. Sliders for dinner aterward, and drinks at Old Bay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:00 | 8:50 / Mile | Fartlek | Asics GT-2110 (2) |