View Workout (Brian Deer)
indoor practice
December 23, 2009 (Afternoon)
Exercise Type: Run
Weather: COLD
Comments:
had to run on my own today becasue of poor attendance to captains practice and lack of will for everyone else. i just kinda of wove in and out of side streets so i wouldnt have to worry too much about other cars and stuff. got in a goodish run! woot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:42 | 7:15 / Mile | Brooks Beast |