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indoor practice

December 23, 2009 (Afternoon)

Exercise Type: Run

Weather: COLD

Comments:
had to run on my own today becasue of poor attendance to captains practice and lack of will for everyone else. i just kinda of wove in and out of side streets so i wouldnt have to worry too much about other cars and stuff. got in a goodish run! woot

Distance Duration Pace Interval Type Shoes
4.5 Miles 32:42 7:15 / Mile   Brooks Beast