View Workout (Rusty McCrea)
Upper Hulls w/ meghan
December 23, 2009 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Nice run with Meghan and my wife in upper hulls. Feeling better as the legs are loosening up. Reminder to self...Stretch and do drills no matter what the research says. Hope to be back to normal come January 1st.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile |