View Workout (Matt Laverack)
Easy run in snow
December 22, 2009 (Morning)
Exercise Type: Run
Weather: snowy and icy
Comments:
river path was solid ice......
http://sportypal.com/Workouts/Details/112635?key=11a8f495737df7d79a5f9476397919555006778f&ms=1
499 cals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.77 Miles | 33:40 | 8:55 / Mile | Easy | Saucony3 |