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Wickham Park

December 24, 2009 (Morning)

Exercise Type: Run

Weather: cool

Distance Duration Pace Interval Type Shoes
4.75 Miles 37:45
1.0 Miles 8:15 8:15 / Mile Warmup GEL-1140
2.75 Miles 20:00 7:16 / Mile Fartlek GEL-1140
1.0 Miles 9:30 9:30 / Mile Cooldown GEL-1140

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