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Damon

July 9, 2020 (Morning)

Exercise Type: Run

Comments:
Reverse on Trask and then out and back on Chestnut Cove. Kind of a weird looking bug thingy for the final shape(https://www.strava.com/activities/3736606872) but it was pretty cool. Enjoyed the run. Griff and I came up with a strength routine using a lot of the PACE exercises. We did the A day of our three day program out on the dock and then jumped in the nice cold water!! Swam for a little bit including a short race that really tired me out. Gearing up for some more post run ice cream now.