View Workout (Patrick Meyers)
(Untitled)
December 24, 2009 (Morning)
Exercise Type: Run
Comments:
ran through paxon chase, a small subdivision about a mile away that i'd never been to before. there were several beastly hills. overall felt tired, and a bit beat up from all of the roads. treadmill tonight before church probably
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:00 | 7:33 / Mile |