View Workout (Ben Yavitt)
Home from Farmers Market
July 10, 2020 (Afternoon)
Exercise Type: Run
Comments:
Got a ride then came back through Stewart Park and down Aurora. Nerves kinda knotted my stomach up today and I had to run through it. It just felt so good and natural to be out there today though. I got some good sun in the morning picking raspberries, honestly didnt get much work done past few days. Feeling in a little bit of a lull so I supplement with a run.
Essentials: Stretch
Good stretch but I was also just drenched! It must be humid, can tell the storm is coming in too. It was nice though because it was so hot past few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | 7:33 / Mile | Training | New Balance Fresh Foam Tempo |