View Workout (Basil Polsonetti)
(Untitled)
December 22, 2009 (Morning)
Exercise Type: Run
Comments:
Ran around the grounds for 40 minutes or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:07 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 5.0 Miles | 41:07 | 8:13 / Mile | Cruise | Asics GEL 2140 #3 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics GEL 2140 #3 |