View Workout (Ben Yavitt)
the OC
December 24, 2009 (Morning)
Exercise Type: Run
Comments:
really nice run. weather was perfect, sunny and 60's. ran on the beach for about 20 after 10 min warmup. ran all the way down to sna clemente. came back on the PCH. crusied on the way back because beach was slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:00 | 7:31 / Mile | Training | Asics Cumulus 11 |