View Workout (Coach Glor)
(Untitled)
July 13, 2020 (Morning)
Exercise Type: Run
Comments:
6 miles in Greece at 5:30 AM. 1 mile easy, 1 x 400, 1 mile easy, 3 miles at 6:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Tempo | Saucony Freedom Ever Run Green |