View Workout (Kerry Grant)
5.5 Mile Run
December 24, 2009 (Morning)
Exercise Type: Run
Weather: 50 and sunny
Comments:
I am not sure about the time because my watch is down for the count.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 49:00 | 8:54 / Mile | Easy | Saucony Progrid Guide 2 |