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December 23, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.25 Miles 42:15
1.0 Miles 7:00 7:00 / Mile Warmup  
0.5 Miles 2:30 5:00 / Mile Speed  
0.4 Miles 2:00 4:59 / Mile Speed  
0.15 Miles 2:30 16:39 / Mile Easy  
1.0 Miles 5:00 5:00 / Mile Speed  
0.5 Miles 8:30 17:00 / Mile Easy  
0.25 Miles 1:45 7:00 / Mile Training  
0.6 Miles 3:00 5:00 / Mile Speed  
0.3 Miles 1:30 5:00 / Mile Speed  
0.15 Miles 2:30 16:39 / Mile Easy  
0.4 Miles 6:00 14:59 / Mile Cooldown