View Workout (Ben Blessing)
(Untitled)
December 23, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 42:15 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 0.5 Miles | 2:30 | 5:00 / Mile | Speed | |
| 0.4 Miles | 2:00 | 4:59 / Mile | Speed | |
| 0.15 Miles | 2:30 | 16:39 / Mile | Easy | |
| 1.0 Miles | 5:00 | 5:00 / Mile | Speed | |
| 0.5 Miles | 8:30 | 17:00 / Mile | Easy | |
| 0.25 Miles | 1:45 | 7:00 / Mile | Training | |
| 0.6 Miles | 3:00 | 5:00 / Mile | Speed | |
| 0.3 Miles | 1:30 | 5:00 / Mile | Speed | |
| 0.15 Miles | 2:30 | 16:39 / Mile | Easy | |
| 0.4 Miles | 6:00 | 14:59 / Mile | Cooldown |