
December 24, 2009 (Morning)
Exercise Type: Run
Weather: Mostly sunny, cool, and windy
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail, Winkleman, Alief Clodine, Bayou Trail, Petra, Suspiro, La Brea, Home
Saw one of my favorite walkers/joggers out but could not catch up him before I turned off to make the loop, wind out of the west particularly strong, 3*30 Calf Raises, stretch, Bear+1
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.1 Miles | 42:48 | 7:00 / Mile | Training |