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Wind from the West

December 24, 2009 (Morning)

Exercise Type: Run

Weather: Mostly sunny, cool, and windy

Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail, Winkleman, Alief Clodine, Bayou Trail, Petra, Suspiro, La Brea, Home

Saw one of my favorite walkers/joggers out but could not catch up him before I turned off to make the loop, wind out of the west particularly strong, 3*30 Calf Raises, stretch, Bear+1

Distance Duration Pace Interval Type Shoes
6.1 Miles 42:48 7:00 / Mile Training