View Workout (Jeff "Danger" Atkinson)
Slow
December 24, 2009 (Afternoon)
Exercise Type: Run
Weather: 40
Comments:
Run with Dan, met up with Stacey. Real easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:13 | 8:02 / Mile | Mizuno Wave Elixir 5 |