July 14, 2020 (Morning)
Exercise Type: Run
Comments:
Ran with Griffin all around, past some homes of childhood/high school friends. Even passed by The Shroom at the end. Felt pretty good, weather was great, only a little hot. I think my early AM strategy was actually backfiring earlier this summer because it is so humid until around 9 and then it gets hotter but less humid but its still usually not too hot around 9 so maybe that's a more ideal time to run than 7:30 or 8 and I can get more sleep. We'll see I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles |