View Workout (Tim Smith)
Rehab
December 24, 2009 (Afternoon)
Exercise Type: Elliptical
Comments:
So yesterday the doctor told me to go to see a trainer for some ultrasound and other rehab exercises. The trainer told me I am allowed to elliptical as long as it doesn't hurt. With conflicting advice I was conflicted. My family persuaded me to listen to the trainer over the doctor. I now have a few stretches and lifting exercises to do. My knee doesn't really hurt when I elliptical, so I did it.
It's Christmas Eve!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |