View Workout (Micah Aldrich)
700 loop
December 24, 2009 (Morning)
Exercise Type: Run
Weather: 35
Comments:
With Landy and Josh Gornall. We started out pretty slow because of the tempo still being on our legs but I definitely felt a little better towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:34 | 6:39 / Mile | Adidas ZX800 |