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July 15, 2020 (Morning)
Exercise Type: Bike
Weather: 60, nice!
Comments:
Up at 530 w/CA. She had PT at 6, and I managed to get out the door and on the bike by 6, myself.
Didn't have time for a full Briggs Lite (via Fox Hollow), but did it via Lorane, which was perfectly shorter. Took about 1:40:00.
Felt pretty good. Climbs weren't too grindy.
Rest of the day:
* worked 8-10
* paperwork 'til 11
* home to pack, lift weight and eat: didn't hit the road 'til 4. :-|
Heading to North Cascades. May see CPC this weekend.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
29.0 Miles | 1:40:00 | 3:26 / Mile | Topo FlyLyte - Blue |