View Workout (Micah Aldrich)
WC campus
December 24, 2009 (Night)
Exercise Type: Run
Weather: 40
Comments:
The weather is awesome. I felt pretty good, just another little shakeout with Landy to add mileage. I should be close to 80 this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:41 | 6:49 / Mile | Adidas ZX800 |