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Long phone chat walk (Crest to Lorane to Morse to Olive to Cemetary and back)

July 12, 2020 (Morning)

Exercise Type: Walk

Weather: nearly 80, nice

Comments:
Once the class got over, I dropped off a shitload of old yard waste at Rexius, washed my truck, then came home.

Called up my mom while walking and we chatted - while I walked - for quite a while! I walked for a good 45min with solid vertical and felt GOOD!

I've been doing a lot of extra ankle work, namely joint and soft tisse stretching into:

* inversion
* internal rotation (+ both end-range DF & PF)

and it's really helping. HUGE difference in ROM and sx relief compared to last weekend.