View Workout (Dave Carter)
hills
December 24, 2009 (Night)
Exercise Type: Run
Weather: 30 breezy
Comments:
8*400m tamarac hill, downhill recovery. damn I hate hill workouts. legs were trashed after this, so an ugly cooldown.
probably 10*this hill next week and 12* the week after unless I come up with a better idea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:40 | |||
| 3.15 Miles | 24:00 | 7:37 / Mile | Warmup | 2Defyance |
| 4.0 Miles | 28:15 | 7:03 / Mile | Hills | 2Defyance |
| 1.35 Miles | 12:25 | 9:11 / Mile | Cooldown | 2Defyance |