View Workout (Nicholas Regan)
Icy 200s
December 24, 2009 (Morning)
Exercise Type: Run
Weather: not bad
Comments:
10x200s with 2 mins jog rest on a narrow and kinda icy track. Pretty fun but not really feeling to well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | brooks adrenaline gts 9 | ||
| 1.25 Miles | Speed | brooks adrenaline gts 9 | ||
| 1.0 Miles | Recovery | brooks adrenaline gts 9 | ||
| 1.25 Miles | Cooldown | brooks adrenaline gts 9 |