View Workout (Eric Thumma)
30-Minute Workout
July 16, 2020 (Morning)
Exercise Type: Run
Comments:
Warm-up
2x30 sec. hill
1k accelerator (4:15 -- 6:50 pace)
4x20 sec. hill
Warm-down
Ravenna: 34.78
Hamstring Pain Index: 3.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 30:01 | 8:56 / Mile |