View Workout (Kerry Grant)
4 Mile Run
July 7, 2020 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
To the Bristol Va Courthouse and back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 36:32 | 9:06 / Mile | 158 | 182 | Easy | ASICS Gel Kayano 26 |