View Workout (Kerry Grant)
3 Mile Run
July 17, 2020 (Morning)
Exercise Type: Run
Weather: 81
Comments:
To the Y and back, 8:29, 7:47, 9:21
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.04 Miles | 25:53 | |||||
| 2.0 Miles | 16:16 | 8:07 / Mile | 167 | 182 | Speed | ASICS Gel Kayano 26 |
| 1.04 Miles | 9:37 | 9:14 / Mile | 167 | 182 | Cooldown | ASICS Gel Kayano 26 |