View Workout (Ben Yavitt)
Stewart Ave
July 19, 2020 (Afternoon)
Exercise Type: Run
Comments:
Also hot today but I had to get out. Some rain coming in so I went in the heat before the front came through. Nice and easy up along Stewart then down University and back on Geneva. Felt pretty good and the heat wasnt oppressive. Probably wouldnt have gone much further than that though.
Essentials: Stretch
Got in my good stretch right before the rain came. Front hit hard but didnt last long. I hope it cools us down a little bit..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Training | New Balance Fresh Foam Tempo |