View Workout (Dror Vaknin)
at UT track with matt and other progressive runners
December 24, 2009 (Morning)
Exercise Type: Run
Weather: 62 degrees and some wind on the back stretch
Comments:
3/4 of mile warm up then ran around for another 400. Then ran 800 easy with matt. Followed by 3 x 800. 2:59,2:54,2:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 1.5 Miles | Interval |