View Workout (Coach Glor)
(Untitled)
July 20, 2020 (Morning)
Exercise Type: Run
Comments:
9 miles around Chili including a mile around 5:55 and a mile at 5:37. Humid run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Fartlek | Saucony Freedom Ever Run Green |