View Workout (Dror Vaknin)
at ut track with david osterweil
December 23, 2009 (Afternoon)
Exercise Type: Run
Weather: 68 degrees and windy
Comments:
800, 1200,400, mile.. just paced david...
2:47, 3min. jog, 4:12, 3 min. jog, 83, 1.5 min. jog, then 6:01 mile.
Did the workout before starting to coach.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Interval |