View Workout (Dror Vaknin)
Went to Bayshore after leaving the track
December 22, 2009 (Morning)
Exercise Type: Run
Weather: 4 miles of cutting down 800's
Comments:
started at 3:$2,3:40,3:24,3:27,3:25,3:14, 3:16, 2:53. Last mile was 6:09...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Steady State |