View Workout (Oliver Satola)
Past Rodimon; Piermont, NH
July 20, 2020 (Morning)
Exercise Type: Run
Weather: 60's; Partly Cloudy
Comments:
Near-perfect conditions this morning. Enjoyed greatly the scenery as I went past Freddie's Pond Bridge. Turned around after 17 and extended a bit at camp to round off time. Stretched well. Strength today was Heel-toe walks, Clams, Glute bridges, and superpeople. Now working my way up in mileage. Tomorrow will be shorter as I have a as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |