View Workout (Ben Yavitt)
sunny cali
December 25, 2009 (Morning)
Exercise Type: Run
Comments:
ran from double tree to salt creek up steep hill and along beach. found a cool trail. was realy nice out again 60's and sunny. California running is nice. tried to tempo on the beach... just picked it up for 10 min was tough though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:00 | 7:35 / Mile | Training | Asics Cumulus 11 |