View Workout (Steve Donohoe)
White Oaks Canyon Hike
July 18, 2020 (Morning)
Exercise Type: Run
Weather: upper 90s hot but shaded
Comments:
technically not a run but it was exercise - carried Ryan in the backpack for most of the way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:30 | 0:22 / Mile |